Fitness facts

• 1 in 10 British children are obese
• You can't change fat into muscle and vice versa
• Low calorie diets do NOT help you lose fat
• You lose fat from the whole body, not from areas
• Fat burning programmes on machines are not time effective
• The rate of obesity is rising fasrter in the UK than in the rest of Western Europe
• 20% of British population are now considered as obese
• Heart attacks, Angina and Diabetes are on the increase in all sections of society
• Diet pills are not an effective way to lose weight. They could have side effects
• Personal trainers are specially trained to help fat loss effectively and safely. BUT chose a good one! All personal trainers should be trained to a high level. Check out their qualifications and insurance! You could be paying to get injured!!